As your parents or your spouse’s parents get older, they will probably need your help. They will also possibly need professional help with their daily care. The very people whom you depended on in the past will be turning to you for assistance. The fundamental nature of your relationship with your parents will change in a more dramatic way than you have ever experienced. Now you and your spouse will be the caregivers.

Caring for your parents as they get older is often a stressful experience. There are many emotions you might experience along with your new responsibility. When you become the caretaker of your parents, it’s very important for you to be aware of your emotions. It can make the difference between having a meaningful, rewarding experience and having one of the worst experiences of your life. The following sections describe the most common emotions people feel when they are faced with their parents becoming older and less independent.        

Denial

One of the first things you might feel when facing a parent’s decline in function is—nothing. It’s very common to initially be in denial about a difficult situation. When you are in denial about something, you are trying to convince yourself that it’s not really happening. For instance, imagine that your father, who lives alone, is slowing down and becoming weaker. You want to keep thinking of him as strong and healthy, so you tell yourself that he’s generally fine. In the short run, that makes you feel better. But, your father probably shouldn’t be living alone. And you won’t be able to help him find a safer place until you are able to acknowledge his limitations. Denial can prevent you from facing facts and making necessary plans.

Anger

Another emotion you might feel is anger at your parents for being unable to take care of themselves. For example, you might feel that it’s their fault for not staying healthy, even though you know that they are not getting sick on purpose. You might resent the fact that they are taking so much of your time and energy. You are especially vulnerable to feeling anger if your relationship with your parents was less than perfect. It’s more difficult to take care of someone that you feel some resentment toward. But, even if you have a great relationship with your parents, caring for them might feel like a huge burden. It makes sense that you might feel angry because you have been shouldered with a big responsibility.

Think Twice

Don’t take your anger at the situation out on your spouse. Instead, discuss your feelings of anger or resentment with him or her. Remember that your spouse can be your strongest source of support during this difficult time.

Guilt

Guilt is one of the strongest emotions people feel as a parent becomes older and less able to care for him- or herself. There are many reasons that you might be feeling guilty. You might feel that you are not doing enough to help your parents. This might be true, or you might be doing more than a reasonable amount and feel guilty anyway. You might feel that if you had done something different years ago, then your parent would not be so ill now. For instance, you might think that if you had taken your mother’s complaint about feeling weak and tired more seriously, her cancer would have been diagnosed earlier and she would have been cured.

If one of your parents is very sick and needs a lot of expensive care and a lot of your energy, you might be secretly wishing that he or she would die so that it would be over. This thought would probably cause you to feel incredibly guilty. It’s very common to feel this, and it’s a completely normal reaction. It doesn’t mean that you don’t love your sick parent and it doesn’t mean you are a terrible child. It means that it’s very difficult and possibly very expensive to care for an ill person—realities that can prompt all kinds of unexpected thoughts and feelings. The best way to deal with these feelings is to acknowledge them but still do as much as you can to care for your parents.